It causes severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working. To be diagnosed with depression, the symptoms must be present for at least two weeks.
Here Is A Preview Of What You'll Learn...
.A radical new way of understanding your emotional health
.Why your current way of coping is probably all wrong and keeps you depressed
.Enjoyable and easy ways to instantly feel relief
.Novel and creative methods to enhance your mood and stay feeling good
.How depression can actually make you stronger and wiser
.How depression is an indication of your creative ability
.Ancient philosophies and how they can help bring new light to your situation
.How to recharge your mental and emotional batteries
Much, much more!
Sometimes, it is possible for the sadness to deepen. This could be a sign that you are actually suffering from depression. If you feel like you are increasingly sad all the time, and you can’t explain your sadness, then you chose the right book.Genre: SELF-HELP / General
This book contains proven steps and strategies on how to first identify depression in yourself or in a loved one, as well as invaluable information on what to do once you have acknowledged that you are indeed depressed.
Already translated. Translated by Tomas Ibarra Cervantes