8b
The truth is, if you are suffering from depression and haven't been able to change, it's because you are lacking an effective strategy and haven't yet changed your associations to your depression. This book goes into a step-by-step strategy that will help you free yourself from depression and help you to be able to take control of your life.
What’s inside the book:
.How depression gets diagnosed
.My life with depression
.How to help a friend or loved one with depression
.How to help yourself if you’re depressed
.A guide to depression treatments
.A guide to depression medications
.Depression setbacks and maintaining your progress
.Depression symptoms
.Stories from people who were able to overcome depression
Actually a good start would be by transferring your blue self into the hospital and get yourself diagnosed by a credulous psychiatric specialist, one that will mostly help you with your depression concerns, answer all the possible questions that you will have when it comes to depression, in addition, to providing you with the finest access to anxiety healing that could force you to give yourself some good-old, yet very successful depression help. All it needs is the correct angle.
Genre: SELF-HELP / GeneralWhat is depression?
That might sound like a ridiculous question. After all, you know what depression is, feels, and looks like—If anyone knows what depression is, it’s you; that’s why you picked up this book.However, the question is not ridiculous when you consider it from this perspective.To solve an issue, you must cultivate a deep and clear understanding of it; that way, you can know which potential solutions will work and which ones won’t. The same applies to depression.
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Portuguese
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Already translated.
Translated by Luiz Henrique Melo
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