Dash Diet: The Dash Diet Recipes For Weight Loss And Hypertension Cookbook by Dexter Walker

Awesome Dash Diet Recipes!!

Dash diet: the dash diet recipes for weight loss and hypertension cookbook

The DASH Diet (Dietary Approaches to Stop Hypertension) is a diet developed by the National Heart, Lung, and Blood Institute to help improve the health of everyday Americans.

Since the DASH diet mainly focuses on healthy foods, it features menus with plenty of fruits, vegetables, and low-fat dairy products, as well as fish, poultry, and nuts that reduce the risk of being affected by a stroke, heart disease, and some types of cancer; and supports reaching and maintaining a healthy weight.

I encourage you to go on a DASH Diet and take charge of your life as this will be an unforgettable experience for you and it may also help to inspire much more people who will then look to you as a kind of inspiration to lead a healthy and stress-free lifestyle.

The DASH diet reduces the amount of sodium in your diet and increases your consumption of calcium, magnesium, potassium and fiber by eating a selection of delicious whole foods that lower blood pressure. 

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Genre: HEALTH & FITNESS / Diets

Secondary Genre: COOKING / General

Language: English

Keywords: dash diet, dash diet recipes, dash diet cookbook, dash diet vegetarian, diet, cookbook, paleo ketogenic

Word Count: 6224

Sales info:

Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.



Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!

Sample text:

Cute Apple and Spice Oatmeal

Try this my way!!



  1. Assemble all the ingredients at one place.
  2. Please blend together cinnamon, nutmeg, water, apple, oats & salt and let boil. Once boiled, lower the heat and simmer for around four minutes or so.
  3. Alternatively: If using microwave: Mix cinnamon, nutmeg, apple, oats, water, and salt in a microwave-safe bowl. Cover and microwave for around 4 minutes on high. Leave for a minute.
  4. One thing remains to be done now.
  5. Add in milk before serving.
  6. Go ahead and eat it up.

Fresh start with something new!!

Book translation status:

The book is available for translation into any language except those listed below:

Translation in progress. Translated by Felix Rigaud
Already translated. Translated by Stefania Baetii
Already translated. Translated by Ataiz Cristina Monteiro

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