Crockpot: Slow Cooker Recipes To Build Muscle And Stay Fit (Healthy Lifestyle) by Maria Berdis

Slow Cooker Recipes To Build Muscle And Stay Fit (Healthy Lifestyle)

Crockpot: slow cooker recipes to build muscle and stay fit (healthy lifestyle)

(104b)

This cookbook will soon have you making crockpot recipes with amazing infused flavors. By slow cooking meats and vegetables you bring out the natural flavors in ways that no other cooking method is quite capable of. For those on the keto diet, this is a MUST try method of cooking.

Slow cooking is a healthy and popular way in modern cooking. It allows us to bring additional flavors to the well-known dishes, to prepare a holiday feast for many guests using one slow cooker instead of multiple pots and pans. Also Slow Cooker is very convenient appliance that can be left to cook your meal unattended.

Slow cooker is a great addition to any kitchen. When you get used to cooking with a slow cooker, you will find that it is a fantastic device to make delicious meals without having to spend hours stood over the stove. It is a great way for you to come home to a delicious hot meal and to eat at a reasonable time.

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Genre: COOKING / General

Secondary Genre: COOKING / Methods / Slow Cooking

Language: English

Keywords: crockpot, slow cooker, multi cooker, instant pot, pressure cooker, electric pressure cooker, dieting, weight loss, fasting, diet, paleo diet

Word Count: 6927

Sales info:

Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.

 

Calculation

Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month

Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month

Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.

Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.

 

Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!


Sample text:

4 cups roughly chopped cauliflower

2 cups frozen shredded hash browns

3/4 cup crumbled reduced-fat feta cheese

4 cups chopped spinach leaves

3/4 cup chopped red onion

1/3 cup bagged sun-dried tomatoes (not packed in oil), chopped

2 ½ cups (about 20 large) egg whites or fat-free liquid egg substitute

1/2 tsp. garlic powder

1/2 tsp. onion powder

1/2 tsp. oregano

1/4 tsp. each salt and black pepper

1/4 cup sliced black or Kalamata olives

Directions

Pulse cauliflower in a blender until reduced to rice-sized pieces, working in batches as needed.

Fully line a slow cooker with heavy-duty aluminum foil, draping excess foil over the sides. (You’ll use the draped foil to lift out the cooked casserole.)

Spray with nonstick spray.

Place frozen hash browns in a layer in the bottom of the slow cooker.

Sprinkle with 1/2 cup cheese.

Evenly top with spinach, cauliflower rice, onion, and sun-dried tomatoes.

In a large bowl, whisk egg whites/substitute with seasonings.

Evenly pour over the contents of the slow cooker.

Cover and cook on HIGH for 3 – 4 hours or on LOW for 7 – 8 hours, until egg has set and veggies have softened.

Turn off heat, and sprinkle with remaining 1/4 cup cheese and olives.

Cover, and let sit for 5 minutes, or until cheese has softened.

Using the foil, lift casserole out of the slow cooker, and slice.


Book translation status:

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Chinese
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German
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Japanese
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Russian
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