Breakfast for the Anti-Inflammatory Diet
The Essential Kitchen Series, Book 48
You’ve read it correctly – reduce inflammation by addressing what you eat.
Breakfast is the most important meal of your day. It’s needed to fuel your system, stimulate your brain, and start you on the right footing, but it’s more than that. Consider the quality of your life. A long life with crippling arthritis, diabetes or heart disease can be tedious and less rewarding.
A step in the right direction today can make all the difference in how you feel and how your body performs. Learn to appreciate life a little bit more, build a sense of confidence, and adopt an attitude of well-being by simply modifying what you ingest for your daily meals.
Reduce Inflammation and Allergies Now
When we take a hard look at inflammation we often overlook the micro form of the disease, which affects arteriole walls, leading to atherosclerosis and the formation of plaque. You’ll recognize this as the beginning of heart disease.
Break free from the mainstream, free yourself from chronic pain, and cleanse your system by pledging to eat a healthy diet. You’ve heard a lot lately from the media, online cooking shows and your doctor about anti-oxidants and free radicals. Incorporate this new found knowledge into your own diet by utilizing this cookbook in your kitchen.
It Starts With Desire
Lifestyle changes, in a positive direction, can and will transform your life, and there is no better time than the present to make one critically important adjustment – your breakfast routine. Breakfast for the Anti-inflammatory Diet is a must read cookbook for individuals desiring more energy, reduced pain, and a stronger heart.
Learn what thousands have already discovered in relation to inflammation: some ingredients exacerbate inflammation, while others act as healing agents. There is no better way to learn the secrets of dietary inflammatory control than by downloading this book, filled with an assortment of delicious breakfast recipes.
Foster Healthy Choices and Habits
It's your body; start the healing process today. Learn to take charge of its maintenance, turning the corner on fatigue and pain.
Adopt the idea of a healthy lifestyle and buy this cookbook today!
You'll have absolutely no regrets, but will discover a new you, with bundles of energy and renewed vitality. When you purchase today, you will also get access to a special free gift from The Essential Kitchen Series ($97 Value).
The best position the book obtained was #1 in both its categories and within the top #1,000 books on the US Kindle store.
I've developed a number of techniques to ensure that books are consutistently selling and even if they start to fall off the charts they can be boosted back. I will be applying one of these techniques to this book in the next 14 day - at which time the sales ranking will massively increase again.
Chapter 1 - Anti-Inflammatory Breakfasts
If you have stumbled upon this book, then chances are good that you are looking for anti-inflammatory meal ideas for a reason. Are you suffering from digestive inflammation and upset? Or is your inflammation of a different variety, such as joint pain? When it comes down to it, any type of bodily inflammation can be easily controlled with an anti-inflammatory diet, and this is one of the top reasons why anti-inflammatory eating has become so popular in recent years.
Most Americans consume too many omega-6 fatty acids and nowhere near enough omega-3 fatty acids in their daily diets. Although the human body does need both to thrive, the balance must remain in check; otherwise, inflammation sets in very quickly. An anti-inflammatory diet focuses on healthy, unprocessed foods that will help control the amounts and types of fat you consume, therefore limiting inflammation throughout your body.
Whatever type of health problems—mental or physical—you may be dealing with, an anti-inflammatory diet could very well hold the answer to solving them. Read on to discover just how easy this type of meal management can be!
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Italian
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Already translated.
Translated by Jessica Idiaghe
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Portuguese
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Already translated.
Translated by Ana Martins
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Spanish
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Already translated.
Translated by David Arieta Galván
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