An alkaline environment is the most suitable environment for our body to function optimally. However, did you know that the
modern diet (high in sugar and processed food and low in fruits and vegetables) is considered acid forming, and this could
be responsible for various complications you could be battling now? In fact, evidence suggests that such a diet can
overwhelm your body’s’ ability of excreting excess acid. While your body may attempt to excrete excess acid through body
fluids, there is a limit, which once surpassed negatively affects your metabolism. Once your body can no longer perform the
necessary cleansing processes, you are likely to experience symptoms such as fatigue, weight gain, irregular levels of blood
sugar, premature aging signs such as wrinkles and immune deficiency among others. Worst still, these symptoms can progress
to chronic health conditions such as kidney stones, insulin resistance, diabetes, osteoporosis and cardiovascular disease.
What if you could go on one diet plan and take care of all these problems at once? That is exactly what the Alkaline Diet is
all about and what it can help you with! This diet plan focuses on eating wholesome and natural foods in order to cut down
on the acidity in the body and restore your health!
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Calculation
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BREAKFAST
RASPBERRIES PANCAKES
Serves:
4
Prep Time:
10
Minutes
Cook Time:
20
Minutes
Total Time:
30
Minutes
INGREDIENTS
- 1 cup whole wheat flour
- ¼ tsp baking soda
- ¼ tsp baking powder
- 1 cup raspberries
- 2 eggs
- 1 cup milk
DIRECTIONS
In a bowl combine all ingredients together and mix well
In a skillet heat olive oil
Pour ¼ of the batter and cook each pancake for 1-2 minutes per side
When ready remove from heat and serve
