(3b)
A Ketogenic diet is done with the purpose of attaining the state of ketosis. Throughout this
book, you’ll learn how to measure your ketone levels, and how to change your diet to reach the
best ketone levels for you; ones that will help you to lose weight, and be healthy both
physically and mentally. It turns the body into an active and efficient fat burning machine,
where it taps and burns its fat reserves to generate ketones as fuel for the body since a ketone
diet will allow you to have access to all the energy of your fat reserves, it can significantly
develop your physical endurance. This diet is beneficial with or without exercise. When the body
is in ketosis, fat is burned for fuel, eliminating the need to add aerobic exercise for burning
fat. While exercise is not necessary, it speeds up the weight loss process, and provides many
health benefits outside of weight loss, including reducing the risk of heart disease and
diabetes.
Genre: COOKING / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Drizzle lemon juice over the lettuce leaves.
Spread cream cheese over the lettuce leaves.
Add a ham slice on each leaf.
Divide chopped tomatoes between the lettuce leaves.
Top with chili peppers and arrange on a nice serving platter.
Place the extra virgin coconut oil in a small bowl and melt it in a microwave oven on low heat for about 1 to 5 minute
Add raw cocoa powder, vanilla extract, stevia and Erythritol.
Mix everything well, ensuring there are no clumps
Spoon the chocolate mixture into the silicone about 2-2 ½ of the way full
Refrigerate the molds for about 25-30 minutes, or until the chocolate mixture solidifies
Add 1-1 ½ a teaspoon of homemade coconut and pecan butter into the mold Top with the remaining chocolate mixture and return to the fridge for another 1-1 ½ hour or until firm.
Once this is done, keep the molds refrigerated since coconut oil gets very soft at room temperature
Rub the pork with coconut oil, then season with rosemary, salt, and pepper.
Heat the olive oil in a large skillet over medium-high heat.
Add the pork and cook for 5 to 10 minutes on each side until browned.
Sprinkle the cauliflower in the skillet around the pork.
Reduce the heat to low, then cover the skillet and cook for 12 to 15 minutes until the pork is cooked through.
Slice the pork and serve with the cauliflower.
