This book consists of several records precise to the Attack Phase of the Dukan Diet. But, apart from that, you'll first be brought to the sector of Dukan Diet: what it's miles all approximately, who got here up with the food regimen’s concept, and what's the idea of the food regimen’s machine of weight loss. By understanding all of those details, you're confident that this isn't a fad food regimen but primarily based totally on medical knowledge.
During the four phases of the Dukan diet, described in the Introduction below, the recipes will offer oat bran, low carb and low gluten food choices. You should also drink plenty of water and walk for about 20 minutes a day. Want to check out the recipes? Turn the page! There are lots of recipes you’ll find tasty and tempting.
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