If you are wondering how your acid alkaline balance relates to weight loss/weight gain and various diseases, this book will
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An alkaline plant based diet is instrumental in supporting health and vitality, reversing disease, and protecting the
earth's ecosystem. It optimally supports a slightly alkaline pH level in the blood, which is the equilibrium point for the
health of all the organs in the body. Consuming acidifying meat, dairy, and processed foods causes the body to rely on
buffering systems to keep the blood's pH around 7.4. The body then strips alkaline material from bones and tissues to put
into the bloodstream when the buffering systems are overwhelmed. This compromises the health of organs and allows for the
proliferation of pathogens and toxins.
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Wild Mushroom Soup
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Servings: 4
Ingredients:
4 oz. walnut butter
1 chopped shallot
5 oz. chopped portabella mushrooms
5 oz. chopped oyster mushrooms
5 oz. chopped shiitake mushrooms
1 minced chive clove
1/2 tsp. dried thyme
3 cups alkaline water
1 vegetable bouillon cube
1 cup coconut cream
1/2 lb. chopped celery root
1 tbsp. white wine vinegar
Fresh cilantro
Directions:
1. In a cooking pan, melt the butter over medium heat.
2. Add the vegetables into the pan then sauté until golden brown.
3. Add the remaining ingredients to the pan then properly mix it.
4. Boil the mixture.
5. Simmer it for 15 minutes on low heat.
6. Add the cream to the soup then pour it using a hand-held blender.
7. Serve warm with the chopped cilantro as toppings.
