Glucose is often the primary source of energy. Glucose is derived from any sugars or carbs you consume. When you limit your intake of carbs, your body is forced to start utilizing its internal reserves of fats to provide energy. All this occurs through a natural process known as Ketosis. During Ketosis, Ketones are produced by the body to provide energy. It is where the Ketogenic Diet gets its name.
A ketogenic diet will help you reduce your calorie intake to below the volume of calories your body can use up daily. It is essential to beckon the energy stockpiled in the fat cells to deliver fuel or energy to your muscles.
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Calculation
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Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
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Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
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Keto Grilled Vegetables
INGREDIENTS:
1 small eggplant, cut into 3/4 inch thick slices
2 small red bell peppers, seeded and cut into wide strips
3 zucchinis, sliced
6 fresh mushrooms, stems removed
1/4 cup olive oil
1/4 cup lemon juice
1/4 cup coarsely chopped fresh basil
2 cloves garlic, peeled and minced
INSTRUCTIONS:
Put vegetables, in a medium sized bowl.
In another bowl, whisk olive oil, lemon juice basil and garlic.
Pour over vegetables.
Cover and refrigerate for 1 hour.
Preheat BBQ to high heat.
Cook 2-3 minutes per side.
Frequently brush with marinade.
